food allowed :)

i found this at another site.. i liked cause it had the calories.. so im posting it more for me lol ;) (note that all the foods here listed in red are not listed in the simeons protocol and i will probably not be eating those this round!)

Allowed foods:

Foods allowed in each recipe are pretty strict, so here's an overview of them:

Per meal:

1 vegetable

1 100g meat

1 fruit

1 grissini (they're more like bread pencils, but about twice as long as a pencil)

Each meal is 250 calories. The meat, breadstick, and fruit calories are added up then subtracted from the 250 allowed and the rest is consumed in the vegetable.

Spices (any spice) are allowed in any amounts.

1 T milk, if desired.

Juice of 1 lemon, if desired.

Celtic Sea Salt is the only salt allowed.

Sweet Leaf Stevia is the only sweetener allowed.

Tea

Coffee

1 T tomato paste

Miracle Noodles

Meats allowed in quantities of 100g only (and calories)

Buffalo 100

Chicken Breast 110

Steak 140

Extra Lean Ground Beef 215

Roast Beef 150

Veal 100

Lobster 95

Crab 55

Shrimp 90

Sea Bass 120

Flounder 110

Halibut 100

Sole 120

Fat Free Cottage Cheese 90

Veggies allowed (and calories/serving)

2 c Asparagus 62

2 c Bean Sprouts 46

2 c Beet Greens 46

1 c Broccoli 50

2 c Cabbage 35

1 c Cauliflower 50

2 c Celery 38

2 c Chard 14

1 c Chicory Greens 41

2 c Cucumbers 29

1 1/2 c Fennel 40

2 c Lettuce 16

1 Mushroom 3

2 c Radishes 46

2 c Spinach 13

1 c String Beans 53

1 c Summer Squash 31

1 c Tomatoes 65

1 c Watercress 4

1 c Onions (white, yellow, red) 61

1 c Zucchini 20

Fruits allowed (and calories/serving)

1 medium Apple 80

1/4 Cantalope 48

1/2 Grapefruit 40

1 Navel Orange 60

1/2 cup Raspberries 32

6 Strawberries 28